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TRANSFORM YOUR PHYSIQUE
WITH MY ONE-OF-ONE RECOMP SYSTEM
GUARANTEED TO BURN FAT AND BUILD MUSCLE AT THE SAME TIME.
NO GIMMICKS. NO GUESSWORK. JUST RESULTS.
RECOMP 12
$44.99
$59.99
A TRAINER THAT ACTUALLY LIVED IT.
WHAT'S INCLUDED
12-Week, 3-Phase Bodybuilding Program
My signature 3-phase training system- guaranteed to build muscle and burn fat simultaneously.
Exclusive Instructional Videos For All Exercises
Watch. Learn. Crush your workout with confidence.
Sets & Reps Guide
Know exactly how to execute your workouts without confusion.
Warm-Up Stretches by Muscle Group
Get stronger, safer, faster—tailored warm-ups with step-by-step videos.
Progress & Mindset Tracking Tools
Stay focused and see your progress stack up—no stress, just results.
Complete Nutrition & Meal Guide
Smart eating made simple—custom meals, expert-approved, and allergy-aware.
Cardio Schedule + Ab Workout Plan
Fat-burning cardio that protects your gains—paired with a high-impact ab plan for a carved core.
RECOMP 12
$44.99
⭐️⭐️⭐️⭐️⭐️
"the only program i could stick to and complete. 15 pounds lost and now i can't stop."
-ken c.
⭐️⭐️⭐️⭐️⭐️
"recomp 12 Literally covers
everything!! I honestly never thought i could become
the "fit guy", especially after Struggling my whole life."
-Jeff H.
WHAT YOU WILL NEED
TIME COMMITMENT: This program is a nonstop complete 12 weeks. Please be sure you can commit to this duration before starting to get the absolute most out of it. Workouts will range from 45-60 minutes a day, 4-5 days a week.
COMMERCIAL GYM: This program contains a wide range of exercises from using dumbbells to machines. You can find all necessary equipment at your local gym.
GROCERY LIST BASICS: Our nutrition guide, included in the Recomp 12 program, outlines the most beneficial foods to support your success. We've also created a comprehensive meal guide to help you stay within your macros while offering a variety of meal options.
FREQUENTLY ASKED QUESTIONS
This program contains a blend of strength training and hypertrophy-focused workouts designed to help you burn fat and build lean muscle.
Both- but it depends on your experience level. If you're newer to training, you'll likely build muscle and lose fat at the same time. If you're more advanced, the focus is to slightly increase/maintain muscle mass as you cut body fat.
Most people lose between 12 and 24 pounds over 12 weeks-depending on how dialed in your nutrition and effort are.
This program begins with 5 training days per week for the first 8 weeks, then transitions to 3 days per week in the final phase (wks 9–12).
Workouts typically range from 45-60 minutes per session.
Absolutely! If your goal is to transform your physique, this program is for you — regardless of gender.