click play to preview
SHOW UP AS THE MAN YOUR FAMILY DESERVES
FLIP THE SCRIPT ON HOW YOU'VE BEEN LIVING. IT'S TIME TO MAKE REAL CHANGE.
$34.99
WHAT'S INCLUDED
8-Week, 2-Phase Gym Routine
Efficient strength workouts for busy dads, 3–4 days a week with clear progress plans.
Fill-In-At-Home Workout Routine
Gym-equivalent home workouts to keep busy dads on track when schedules get tight.
Habit Reformation
Growth isn’t always about adding more—it’s about letting go. Drop the habits holding you back to make space for a healthier lifestyle.
Growth isn’t always about adding more—it’s about letting go. Drop the habits holding you back to make space for a healthier lifestyle.
Exclusive Instructional Videos For All Exercises
Skip the guesswork with clear, short videos showing proper form for every exercise.
Warm-Up Stretches by Muscle Group
Includes short instructional videos to prevent injury and boost performance.
On-The-Go Meal Guide and Smart Food Picks For Busy Dads
Learn what fuel your body needs to operate as a machine. On-the-go-dad meal guide included for time efficient options.
Cardio Schedule + Ab Workout Plan
Burn fat and strengthen your core with add-on training.
SHOW UP AS THE MAN YOUR FAMILY DESERVES
FLIP THE SCRIPT ON HOW YOU'VE BEEN LIVING. IT'S TIME TO MAKE REAL CHANGE.
‼️🔥LIMITED TIME OFFER
(EXP. 11/20 @ MIDNIGHT)🔥‼️
Use Code LAUNCH20 At Checkout For additional 20% Off.
$34.99
$34.99
click play to preview
SHOW UP AS THE MAN YOUR FAMILY DESERVES
FLIP THE SCRIPT ON HOW YOU'VE BEEN LIVING. IT'S TIME TO MAKE REAL CHANGE.
‼️🔥LIMITED TIME OFFER
(EXP. 11/20 @ MIDNIGHT)🔥‼️
Use Code LAUNCH20 At Checkout For additional 20% Off.
$34.99
WHAT'S INCLUDED
8-Week, 2-Phase Gym Routine
Efficient strength workouts for busy dads, 3–4 days a week with clear progress plans.
Fill-In-At-Home Workout Routine
Gym-equivalent home workouts to keep busy dads on track when schedules get tight.
Habit Reformation
Growth isn’t always about adding more—it’s about letting go. Drop the habits holding you back to make space for a healthier lifestyle.
Exclusive Instructional Videos For All Exercises
Skip the guesswork with clear, short videos showing proper form for every exercise.
Warm-Up Stretches by Muscle Group
Includes short instructional videos to prevent injury and boost performance.
On-The-Go Meal Guide and Smart Food Picks For Busy Dads
Learn what fuel your body needs to operate as a machine. On-the-go-dad meal guide included for time efficient options.
Cardio Schedule + Ab Workout Plan
Burn fat and strengthen your core with add-on training.
$34.99
⭐️⭐️⭐️⭐️⭐️
"I was putting my family first, little did i realize i was putting my health last. This program taught me how to change my ways with ease, even with a busy schedule."
-John D.
⭐️⭐️⭐️⭐️⭐️
"Honestly, This program should cost 100 dollars +. I haven't felt this good since high school, which was over 20 years ago. I have so much energy, i'm so much happier, and most importantly my son and wife seem to look at me different."
-ray c.
FREQUENTLY ASKED QUESTIONS
This program contains a blend of strength training and hypertrophy-focused workouts designed to help build lean muscle.
Yes, it will. The goal of this program is to help you completely flip the script on how you’ve been treating your body. By simply cleaning up your diet and following our carefully designed routine, you’ll start seeing real changes—both on the scale and in the mirror.
Absolutely not. You'll get a sustainable nutrition guide, sample meals, portion tips, and a no-nonsense approach to eating better-without giving up your social life and sanity.
This program starts off with 4 days a week for the first half and then reduced to 3 days a week for the second half.
Workouts typically range from 45-60 minutes per session.
Life happens. Use the “Home Workout Split” to train the same muscle groups when you can’t make it to the gym. Then pick up with the next gym workout the following day. This program works with your life, not against it.
WHAT YOU WILL NEED
TIME COMMITMENT: This is a full 8-week program with 3–4 workouts per week, each lasting 45–60 minutes. Consistency is key to getting the most out of it.
COMMERCIAL GYM: This program contains a wide range of exercises from using dumbbells to machines. You can find all necessary equipment at your local gym.
GROCERY LIST BASICS: Includes a basic grocery list, full nutrition plan, and simple, on-the-go meal ideas built for busy dads.
DUMBBELLS AT HOME (OPTIONAL): We recommend having 1–2 pairs of dumbbells at home—a heavy set for main exercises and a lighter set for accessory work. If you don’t have dumbbells, we’ve included a list of household items you can use as alternatives.
